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About

Message from Troy Willems, your coach and owner of Constant Evolution:

All I knew for the first 30 years of my life was being trapped in an obese body, hating everything about myself and medicating myself with food and alcohol.
I had tried so many failed diets that I thought that I was destined to be fat, sick and unhappy until my lifestyle finally killed me.

I stopped waiting for someone else to do it for me, stopped buying into my own excuses, got the help I needed and took back control of my life not only for me but also for my family.
I've lost 35kg, 4 clothes sizes, I feel amazing and I'm in the best shape of my life. I have become the father I had always wanted to be and can now spend quality time with my family.
My mission is to help people like you change your life the way I've changed mine.

“I found Troy and his holistic transformation program in 2014 and I have achieved continual results by doing a lot less exercise than I thought I'd need to do and eating a lot more food than I thought I'd be allowed - it seemed too good to be true but it's working!  Troy has supported me in so many ways over my transformation journey and is always there to offer advice to keep me on track with my progress.”  Lee-Anne

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"I could never do that"
"I've always been fat, that's just the way it's supposed to be"
"Oh, I'm getting older so there's no point" 

I call bullshit on all that. I've overcome and helped others overcome all those excuses you tell yourself. What it really comes down to is that you're not prepared to make changes in your life because it may become a little uncomfortable for a short while.
Don't die dreaming of how good life "could have been".
Take action.

Permanent, sustainable and healthy weight loss

For a fraction of the cost of a Personal Trainer, you too can have access to the methods I used to lose 35kg/77lbs and 4 clothes sizes. It hasn't been easy but I'm so proud to say I've kept my results and I'm looking to help someone just like you change your life.
When you sign up to my exclusive coaching program, I promise that I will:

  • Design a training program that suits your busy schedule
  • Tailor a training program for your needs, regardless of injury or limitations
  • Educate and empower you to make food choices that you enjoy, can sustain and will help you lose weight
  • Surround you with a support network of people just like you on their own journey to keep you engaged and motivated
  • Be there every step of the way to answer your questions and support you

Are we the right fit?

I'm not here to muck around. I'm here to transform lives. If the following description sounds like you, I want to hear from you!

  • You've struggled with your weight for way too long
  • You've put your kids/family first and neglected yourself for too long
  • You've tried diets, gym memberships etc and nothing seems to stick or work
  • You constantly struggle with motivation
  • It feels like you just don't have the time to do this even though you really want to
  • You don't know where to start and need someone who has been there and done it themselves to show you the way
  • Be willing to commit to 12 months of accountability;
  • Be able to commit to 3-4 training sessions per week at your gym (I'll help you find one of you don't have one!)
  • Be ready to step it up, put yourself first and reclaim the body you thought you'd lost forever

“Give it time” is just one example of the sensible advice Troy has given me during the three years I have trained with him.  I highly recommend Troy as a Personal Trainer because after “giving it time”, and after decades of failed attempts and despondency about how far I had to go, I have seen results.  It is Troy’s support, encouragement to persist, gentle challenges and nutritional IQ which has made the difference in my journey.”  Dianne Street

Read about more happy and healthy clients

Troy Willems

My Mission is to Help People Like You Change Your Life the Way I’ve Changed Mine

Lose the weight for the rest of your life with a professional who has done it too.

© Constant Evolution Personal Training Werribee, Troy Willems Personal Trainer
Nutrition / Weight loss program, Education & Group Training, Metabolic Body Transformation, Intense Cardio Excercise & Strength, Resistance Training.