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Small Group Training

Small group training is a great way to get fit, stay motivated, and have fun. Constant Evolution offers both adult and teen group training.

Programs

All training is based on 2 main programs: I.C.E. The Fat Burner and F.I.R.E. The Body Shaper.

Intense Cardio Excercise

I.C.E. THE FAT BURNER

  • 30 minute cardio group fitness sessions structured to optimise fat loss and increase fitness.
  • 5 x sessions per week.
  • Suitable for all fitness levels from the beginner to the advanced.
  • Training variety guaranteed to keep you coming back for more.
  • Join our amazing community: we train to motivate and support each other.
  • FREE 7 day trial for all new members.
  • Affordable for all. Up to 5 x sessions per week for just $19.95/week (52 week commitment) or $34.95/ week to week.
Monday 6.15am 6.00pm
Wednesday 6.15am 6.00pm
Friday 6.15am

Focused Intense Resistance Training

F.I.R.E. THE BODY SHAPER

  • FIRE is a science-based and research-proven system that consistently delivers rapid improvements in body shape.
  • Only 2 sessions per week required to build lean muscle (essential for fat loss).
  • Experience increased strength.
  • Smash through training plateaus and fat loss plateaus.
  • FIRE is a 10 week small group fitness training program (No more than 6 persons per group).
  • Training programs designed to suit all abilities and fitness levels
Tuesday 5.45am 6.00pm 7.00pm
Thursday 5.45am 6.00pm 7.00pm

Teen Athletic

The off-season is the perfect time to work on getting bigger, faster, stronger. The best way to improve all 3 of these key factors to become a better athlete is to add in resistance (weight) training.

Expect:

  • Amazing strength increases in all teens making them better athletes in their chosen sports
  • Modification for any ability levels
  • Safe, structured weight training program run by an experienced coach
  • Fun way to build confidence, strength, and develop new friendships

This structured resistance program runs over the term.

Gym location

Constant Evolution is located in Werribee, servicing clients from:
Werribee, Hoppers Crossing, Wyndham Vale, Point Cook, Tarneit, Truganina, and surrounding areas.

If you are not in these areas, we can help you with the Online Personal Training & Nutrition Program, u 2.0 .

“An awesome workout. heaps of variety to keep it fresh with a nice crew and a fantastic trainer. Tray is so passionate and has such great knowledge.”  Rebecca Ravenscroft

Read about more happy and healthy clients

Troy Willems

My Mission is to Help People Like You Change Your Life the Way I’ve Changed Mine

Lose the weight for the rest of your life with a professional who has done it too.

© Constant Evolution Personal Training Werribee, Troy Willems Personal Trainer
Nutrition / Weight loss program, Education & Group Training, Metabolic Body Transformation, Intense Cardio Excercise & Strength, Resistance Training.