Focused Intense Resistance Training
F.I.R.E. THE BODY SHAPER
- FIRE is a science-based and research-proven system that consistently delivers rapid improvements in body shape.
- Only 2 sessions per week required to build lean muscle (essential for fat loss).
- Experience increased strength.
- Smash through training plateaus and fat loss plateaus.
- FIRE is a 10 week small group fitness training program (No more than 6 persons per group).
- Training programs designed to suit all abilities and fitness levels
- F.I.R.E. sessions starting from just $44.95/week.
- Now offering 1, 2 and 3 day training options.
| Monday | 6:30pm | ||||
|---|---|---|---|---|---|
| Tuesday | 6.15am | 7:00am | 5:30pm | 6:30pm | 7:15pm |
| Thursday | 5:30pm | 6:30pm | 7:15pm | ||
| Friday | 6.15am | 7:00am |
Teen Athletic
The off-season is the perfect time to work on getting bigger, faster, stronger. The best way to improve all 3 of these key factors to become a better athlete is to add in resistance (weight) training.
Expect:
- Amazing strength increases in all teens making them better athletes in their chosen sports
- Modification for any ability levels
- Safe, structured weight training program run by an experienced coach
- Fun way to build confidence, strength, and develop new friendships
This structured resistance program runs over the term.
Gym location
Constant Evolution is
located in Werribee, servicing clients from:
Werribee, Hoppers
Crossing, Wyndham Vale, Point Cook, Tarneit, Truganina, and surrounding areas.
If you are not in these areas, we can help you with the Online Personal Training & Nutrition Program, u 2.0.
“An awesome workout. heaps of variety to keep it fresh with a nice crew and a fantastic trainer. Tray is so passionate and has such great knowledge.” Rebecca Ravenscroft
Read about more happy and healthy clients
