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Body Transformation

Lose the weight for the rest of your life
with a professional who has done it too.

Your fully structured personalised training & nutrition program
with ongoing support and motivation

Overcome your lack of motivation

Conquer your emotional eating

Work around your old injuries

Too busy? Not a problem, all you need is a small handful of hours per week!

Let me change your life!

 I've been featured in and on...  


"I spent most of my life overweight and jumping from one diet to the next. Each time I would find a new diet I would enjoy limited success before I regained all the weight I had lost plus a little more.

I found Troy and his holistic transformation program in 2014 and I have achieved continual results by doing a lot less exercise than I thought I'd need to do and eating a lot more food than I thought I'd be allowed - it seemed too good to be true but it's working! 

Troy has supported me in so many ways over my transformation journey and is always there to offer advice to keep me on track with my progress.

The transformation journey is a process. I'm still working on correcting my habits to ensure permanent results for the rest of my life"


"It wasn’t that long ago that  the shift from a young man to an old man had started, I felt tired and sick most of the time, the grey hair emerged and I noticed more fat on my body than I'd ever had before. To top it off more often than not just getting out of bed to go to work was an effort that seemed so overwhelming I couldn’t achieve it. Middle age had hit and I felt like a stranger had taken over my body.... and most of the time felt so down in the dumps I just couldn’t be bothered with life.

Since I started working with Troy , I have more energy than ever; I’m in better shape than when  I was in my twenties and have a new found passion for exercise that I thought was lost forever.  

When I first spoke to Troy about my goals, “it was simply to feel better mentally and physically".  What I gained was so much more. Don’t get me wrong you have to want to change, but if want to invest in yourself and get a positive outcome Troy will teach you how to eat, what to eat and when to eat. You'll also learn how to exercise to achieve your goals and how to identify the habits that have been holding you back.

We all need a trainer, a teacher and someone in our corner who has been there, Troy's done this, he knows the struggles and he knows how to get you through them. IT WORKS! I would recommend this to anyone"

If you've struggled with weight for as long as you can remember and you feel like you've tried everything, it's time to work with an expert who has walked the same path as you.

Permanent, sustainable and healthy weight loss. 

For a fraction of the cost of a Personal Trainer, you too can have access to the methods I used to lose 35kg/77lbs and 4 clothes sizes. It hasn't been easy but I'm so proud to say I've kept my results and I'm looking to help someone just like you change your life.

When you sign up to my exclusive coaching program, you are given the hands-on and personalised guidance that has been proven to work for real people just like you from all walks of life.

Let me help you lose the weight and never find it again. No more diets that make you hate life, no more wasted gym memberships, no more up-and-down battles with motivation.


When you join my team, I promise you that I will:

  • Design a training program that suits your busy schedule
  • Design a training program for your needs, regardless of injury or limitations
  • Educate and empower you to make food choices that you enjoy, can sustain and will help you lose weight
  • Surround you with a support network of people just like you on their own journey to keep you engaged and motivated
  • Be there every step of the way to answer your questions and support you

How It Works:

My customised online training programs are comprehensive and holistic in approach, and include the following services: 

Program with Videos

Guidelines for Healthy
Meal Construction

LIVE Weekly


An initial Skype consultation to allow me to assist you in identifying any potential limiting factors outside of your training as well as set short and mid-term goals for you to aim for.
A 12-week personalised training program with tutorial videos based on your schedule and limitations. 
Together we build a weekly meal plan using the foods you love (without the stress of counting calories) focused on maximising your results. 
No silly PDF files or spreadsheets to follow, you get REAL week to week live coaching and feedback.
Access to my private Facebook group for extra motivation and support.
My personal email for the ultimate 24/7 email support & guidance.

This program is guaranteed to help you create your best body shape!


A beautifully presented manual complete with Metabolic Priming, Metabolic Nutrition Timing, The Metabolically Precise Meal Construction System, The Kitchen Makeover System, The 10 Point Exercise System, Over 50 Ways to Eat to lose your blubber! How to monitor your plan without counting a single calorie!

The MP Cookbible gives you over 175 gourmet-quality recipes that optimise health and fat loss results.

Turn your car or phone into a mobile university! Learn the Principles of Success, the steps to creating a great plan, how to nutritionally accelerate recovery after exercise, boost energy during workouts and trigger rapid changes in body shape.


Troy Willems

“All I knew for the first 30 years of my life was being trapped in an obese body, hating everything about myself and medicating myself with food and alcohol.

I had tried so many failed diets that I thought that I was destined to be fat, sick and unhappy until my lifestyle finally killed me.

I stopped waiting for someone else to do it for me, stopped buying into my own excuses, got the help I needed and took back control of my life not only for me but also for my family.

I've lost 35kg, 4 clothes sizes, I feel amazing and I'm in the best shape of my life. I have become the father I had always wanted to be and can now spend quality time with my family.

My mission is to help people like you change your life the way I've changed mine”

About Troy...

Troy spent the first 30 years of his life overweight, unhealthy and depressed. It wasn't until Troy realised that if he didn't change what he was doing dramatically he wasn't going to be around to watch his kids (and future grandchildren) grow up.  So after many failed attempts to lose weight Troy finally turned things around, dropped a massive 35kg/77lbs and reclaimed his body, his health and his life.   

Troy works best with busy mums and dads, just like you, in the war against unwanted weight once and for all. He believes in leading by example and only wishes to work with people who he can personally relate to as you must walk a mile in a person's shoes before you can really understand them.

“Having gone through this journey myself, I understand exactly what my clients will go through on the path to their own transformation. 

I've been in the health and fitness industry for 5 years now helping others achieve their goals. My approach is holistic, realistic and sustainable. No need for diets, counting calories or marathon workouts.

Transforming your body and your life should be a fulfilling, rewarding and enjoyable journey not an endless slog where you feel like you have to live in the gym and be 100% strict on yourself to get a result. The truth is that you don't have to - I've done it, and you can too”

Register Your Details Right Now To See If My Program Is Right For You

"So many people spend every day feeling awful about themselves, believing they're stuck in an overweight, unhealthy body doesn't have to be that way! 

Let me help you turn back the clock and
reclaim your life..."

Who I am looking to work with...

I'm not here to muck around. I'm here to transform lives. If the following description sounds like you, I want to hear from you!

  • You've struggled with your weight for way too long
  • You've put your kids/family first and neglected yourself for too long
  • You've tried diets, gym memberships etc and nothing seems to stick or work
  • You constantly struggle with motivation
  • It feels like you just don't have the time to do this even though you really want to
  • You don't know where to start and need someone who has been there and done it themselves to show you the way
  • Be willing to commit to 12 months of accountability;
  • Be able to commit to 3-4 training sessions per week at your gym (I'll help you find one of you don't have one!)
  • Be ready to step it up, put yourself first and reclaim the body you thought you'd lost forever

Apply now to work personally with me to:

  • Eat lots of yummy food
  • Exercise for only a handful of hours per week
  • Create your own blueprint for success!
  • Get the results you deserve - and know how to keep them!
  • Get more support & motivation
  • Create a tailored plan for your lifestyle 
  • Learn the tools to make it a lifestyle for the whole family
Troy Willems

My Mission is to Help People Like You Change Your Life the Way I’ve Changed Mine

Lose the weight for the rest of your life with a professional who has done it too.

© Constant Evolution Personal Training Werribee, Troy Willems Personal Trainer
Nutrition / Weight loss program, Education & Group Training, Metabolic Body Transformation, Intense Cardio Excercise & Strength, Resistance Training.