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Online Personal Training

Have you struggled with your weight for way too long? Sick of being stuck in the endless loop of diets, quick fixes and gimmicks?
Do you just want something that works and you can stick with?

Introducing U 2.0, the online coaching system and support network we use to help you change your life, your bodies and your minds. At home. On holidays. Anywhere in the world.

How it works

This program is guaranteed to help you create your best body shape!

Personalised Training
Program with Videos

Healthy Meal

LIVE Weekly


An initial Skype consultation to allow me to assist you in identifying any potential limiting factors outside of your training as well as set short and mid-term goals for you to aim for.
A 12-week personalised training program with tutorial videos based on your schedule and limitations.
Together we build a weekly meal planusing the foods you love (without the stress of counting calories) focused on maximising your results.
No silly PDF files or spreadsheets to follow, you get REAL week to week live coaching and feedback.
Access to my private Facebook group for extra motivation and support.
My personal email for the ultimate 24/7 email support & guidance.


A beautifully presented manual complete with:

  • Metabolic Priming
  • Metabolic Nutrition Timing
  • The Metabolically Precise Meal Construction System
  • The Kitchen Makeover System
  • The 10 Point Exercise System
  • Over 50 Ways to Eat to lose your blubber
  • How to monitor your plan without counting a single calorie

The MP Cookbible gives you over 175 gourmet-quality recipes that optimise health and fat loss results.

Turn your car or phone into a mobile university! Learn:

  • The Principles of Success
  • The steps to create a great plan
  • How to nutritionally accelerate recovery after exercise, boost energy during workouts and trigger rapid changes in body shape
Metabolic Precision Manual

It is Troy’s support, encouragement to persist, gentle challenges and nutritional IQ which has made the difference in my journey.  It’s not just physical changes either.  As well as a more positive body image, my ability to cope with pressure at work has improved, I am sick less often and feel stronger mentally. Comparing where I was and my struggle to find help, and where I was heading, to where I am now I am thankful for investing my time and resources in Troy’s professional expertise.”  
Dianne Street

Read about more happy and healthy clients

Is this online training and nutrition program right for you?

To qualify for this online training and nutrition program, you must be ready to:

  • Commit to positive change
  • Be open to coaching
  • Be accountable for 12 months
  • Eat lots of yummy food
  • Commit to 3-4 training sessions at your gym
  • Put yourself first and reclaim the body you thought you’d lost forever

Get ready to step it up and learn how to make great health a lifestyle rather than a fad - for you and the whole family.

“Troy is a top guy, and has helped with practical in depth advice & training to help me achieve my goals, of sustainable health & strength. My advice for anyone thinking about it... let Troy put legs on your dreams, he'll help you make them happen.”  
Lukas White

Read about more happy and healthy clients

Troy Willems

My Mission is to Help People Like You Change Your Life the Way I’ve Changed Mine

Lose the weight for the rest of your life with a professional who has done it too.

© Constant Evolution Personal Training Werribee, Troy Willems Personal Trainer
Nutrition / Weight loss program, Education & Group Training, Metabolic Body Transformation, Intense Cardio Excercise & Strength, Resistance Training.