Testimonials

“Give it time” is just one example of the sensible advice Troy has given me during the three years I have trained with him.  I highly recommend Troy as a Personal Trainer because after “giving it time”, and after decades of failed attempts and despondency about how far I had to go, I have seen results. It is Troy’s support, encouragement to persist, gentle challenges and nutritional IQ which has made the difference in my journey.  It’s not just physical changes either.  As well as a more positive body image, my ability to cope with pressure at work has improved, I am sick less often and feel stronger mentally. Comparing where I was and my struggle to find help, and where I was heading, to where I am now I am thankful for investing my time and resources in Troy’s professional expertise.”  Dianne Street

“Troy is a top guy, and has helped with practical in depth advice & training to help me achieve my goals, of sustainable health & strength. My advice for anyone thinking about it... let Troy put legs on your dreams, he'll help you make them happen.” 
Lukas White

“An awesome workout. heaps of variety to keep it fresh with a nice crew and a fantastic trainer. Troy is so passionate and has such great knowledge.”  Rebecca Ravenscroft

"My name is Rob Evans and I want to share something with you. It wasn’t that long ago that the shift from a young man to an old man had started, I felt tired and crook most of the time, the grey hair has emerged and physically I noticed more fat in places that I just didn’t want. And to top it off more often than not just getting out of bed to go to work was an effort that seemed so overwhelming I couldn’t achieve it. In other words I had hit middle age. I felt like a stranger had taken over and most of the time felt so down in the dumps I just couldn’t be bothered. Let me fast forward from that time to this, I have more energy than ever; I’m in better shape than when I was in my twenty’s and have a new found passion for exercise that I thought was lost forever. WHY is this? Thanks to Troy Willems from Constant Evolution Personal Training who introduced me to Metabolic Precision with the benefits of proper nutrition and training programs designed by science. 🔍 When I first spoke to Troy about what I wanted to achieve, “to feel better mentally and physically” I never realized just what sort of changes the program can achieve. Don’t get me wrong you have to want to change, whatever that is will be up to you, but if want to invest in yourself and get a positive outcome. You have to see Troy, you have to learn how to eat and what to eat and when, you and you have to learn to love resistance and cardio exercise, trust me he will take you through all of this and more. In the end though the choice is yours; to stay in the shadows; live in your glory days or invest in yourself, rebuild what you want to be, be what you want, gain what you want from your life, we all need a coach or a trainer or a teacher and sometimes we need a friend that can help us through, Troy will set you on the track to success, he will take you through the evolution of your personal journey. He will help you achieve your goals. With his help, expertise in training techniques and knowledge of metabolic precision you’re well on your way to success 💪".  Rob Evans

Case study: Lee-Ann

Lee-ann has worked tirelessly through her transformation over the last 2 years in more ways than you can imagine....
Like any life-changing transformation it hasn't been all easy sailing. Shift working brings an awful lot of challenges with your sleeping habits, eating habits and training habits.
It could be very easy to sit back and say "I'm a shift worker, it's too hard to eat properly and exercise regularly" but Lee-Anne knew that if she didn't do something to beat the stereotypical shift worker lifestyle her health and family life would continue to suffer.

A plan, structure and accountability become even more important when your daily routine can change every few days. So that is what we did and the results speak for themselves.

• Lots of variety, and quantity, of delicious and nutritious foods.
• No crazy fads or miracle pills required.
• A focus on building muscle in less than 2hrs per week.
• Working on better habits and increased energy levels without having to be perfect

Lee-Ann resets her goals every 3 months and continues to put her health and fitness first.